Another Broccoli Bonanza: Broccoli Walnut Salad

A few days ago I posted about my 2008 fall garden, where I wound up with 24 broccoli plants and ZERO cauliflower. This year I managed to get two cauliflower plants to maturity and I cut back a bit on the broccoli – only 22 plants. So much for cutting back! We do love our broccoli though.

I did do a better job this year of spacing out the harvest on the broccoli. I planted Early Dividend, Packman, Premium Crop, Apollo and Green Goliath, and they didn’t all head up at the same time. The Green Goliath is an older open-pollinated variety from Burpee that I first grew many years ago. It came on later, which was a good thing, and it made big heads with marvelous flavor. I’ll try it again next year for the spring crop. I grow broccoli in our zone 6 garden both spring and fall, though the fall crop usually does better.

Even though this is only the second year for the vegetable garden here, the soil building plan seems to be working. I have added leaves, compost and manure to our silty soil as well as some organic fertilizer and limestone. I sprayed the cole crops a couple of times with Bt and spread Sluggo around on the soil, and now we are enjoying the organically grown fruits of our labors, so to speak.

Green Goliath broccoli

Green Goliath broccoli

One of the things I like to make when we have a lot of broccoli is this Broccoli and Walnut salad. It’s a lightened up version of the old standby broccoli-bacon-raisin salad of my youth. Some of those recipes actually called for a pound of bacon, but I found that just a few slices add big flavor without all the fat and calories. I also substituted cranberries for the raisin and added walnuts. And I love the new photo tent!

Broccoli and Walnut Salad

Broccoli and Walnut Salad

Broccoli and Walnut Salad Print This Recipe Print This Recipe
A Happy Acres Original

1/3 cup mayonnaise, low fat
1/4 cup plain yogurt, low fat
1-1/2 tbsp sugar
2 tbsp white wine vinegar (more if thinner dressing is desired)
4 cups broccoli florets
4 slices bacon, center cut, fried and drained
1/3 cup dried cranberries
1/4 cup walnuts, chopped
1 tbsp sunflower seeds, raw, unsalted
2 tbsp onion, minced

1. Mix first 4 ingredients in medium bowl.

2. Add other ingredients, stirring well to coat with dressing. Chill before serving.

Servings: 6 (about 3/4 cup each)

Nutrition Facts
Nutrition (per serving): 131 calories, 68 calories from fat, 7.7g total fat, 3.8mg cholesterol, 192.5mg sodium, 204.5mg potassium, 13g carbohydrates, <1g fiber, 8.3g sugar, 4.1g protein, 41.8mg calcium, 1.2g saturated fat.

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2 Responses to Another Broccoli Bonanza: Broccoli Walnut Salad

  1. You SHOULD love broccoli. It has to be by far one of the most nutritious things out there in the garden. Not only does it taste quite wonderful when freshly picked, it is filled with minerals, vitamins, and it even has protein.

  2. Villager says:

    Well, I would eat broccoli even if it weren’t good for me! Mind you, I was a picky eater as a child but thankfully I grew out of it.

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