I’ve made this dish lots of different ways, with and without meat, and with white beans, red beans, borlotto beans, or with combinations of more than one bean. All of them were comfort food to me. I love to start by simmering some meaty soup bones until the meat is tender, then adding the rest of the ingredients to the meat and broth. But I don’t always have the luxury of time, or meaty soup bones, so this version comes together in no time with ground round for meat and canned broth and beans. If you have some homemade broth on hand, by all means use it, whether its made from chicken, beef or vegetarian. And experiment with the ingredients and make it your very own comfort food!
Paste e Fagioli
(Happy Acres style)
1 lb ground round
1 tbsp olive oil
1/2 cup chopped celery
3/4 cup chopped carrots
1 cup chopped onions
3 cloves garlic, crushed and minced
14.5 oz tomatoes
4 cups beef or chicken broth, low sodium (or homemade)
1 tsp dried basil
1 tsp dried oregano
2 15 oz cans cannelini beans, rinsed and drained
1/2 cup pasta, ditalini or other small shape
1. Brown ground round in large sauce pan then drain off grease.
2. Add olive oil to pan; saute celery, carrots and onions until onions are transparent.
3. Add garlic and tomatoes. Break up tomatoes with spoon. Add broth, beef, herbs and drained beans.
4. Bring to boil, then reduce heat and simmer for 15-20 minutes.
5. Add pasta, cook until pasta is just done.
Nutrition (per serving): 347 calories, 101 calories from fat, 11.1g total fat, 49.1mg cholesterol, 773.3mg sodium, 1145.6mg potassium, 35.3g carbohydrates, 7.6g fiber, 7.3g sugar, 27.3g protein, 114.3mg calcium, 3.6g saturated fat.