Curried Meatballs with Tikka Masala Sauce
A Happy Acres Original
1 lb lean ground turkey (7% fat)
1 clove garlic, crushed
2 tsp ginger, minced
1 tbsp garam masala seasoning
1 dash cayenne pepper
1 tbsp fresh cilantro, chopped
1/4 cup dried bread crumbs
12 oz jar tikka masala sauce
1 cup basmati rice, cooked according to package directions
1. Mix first 7 ingredients in bowl, then form into 20 meatballs. Place in shallow baking pan and bake in 400F oven for 12-15 minutes, until done and juices are clear.
2. Pour simmer sauce in sauce pan, add meatballs and simmer covered for 10-15 minutes.
3. Serve over basmati rice.
Servings: 4 (serving = 5 meatballs, 1/3 cup sauce, 2/3 cup rice)
Nutrition (per serving):453 calories, 133 calories from fat, 14.9g total fat, 99.5mg cholesterol, 427.2mg sodium, 338.8mg potassium, 51.4g carbohydrates, 3.5g fiber, 2.6g sugar, 26.4g protein, 48.2mg calcium, 4.9g saturated fat.